Strawberries are not only delicious but also packed with nutrients. These vibrant red berries offer a multitude of wellness perks.

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**Nutritional Profile of Strawberries**

A serving size of 152 grams of halved strawberries contains approximately:
- **Calories:** low calorie count
- **Carbohydrates:** 11.7g
- **Fiber:** good fiber content
- **Sugars:** sweetness from natural sugars
- **Protein:** modest protein
- **Fat:** 0.5g
- **Vitamin C:** high in vitamin C
- **Potassium:** good potassium source
- **Magnesium:** 19.8mg

*Data sourced from the USDA.* :contentReference[oaicite:22]index=22

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**Health Benefits of Strawberries**

1. **Enhances Immunity**
- Rich in vitamin C, strawberries contribute to a robust immune system, aiding in warding off illnesses. :contentReference[oaicite:23]index=23

2. **Promotes a Healthy Heart**
- Regular consumption can aid in maintaining cardiovascular wellness. :contentReference[oaicite:24]index=24

3. **Regulates Blood Sugar Levels**
- Incorporating strawberries into meals can assist in maintaining stable blood sugar levels. :contentReference[oaicite:25]index=25

4. **Combats Inflammatory Conditions**
- Regular intake can help reduce chronic inflammation in the body. :contentReference[oaicite:26]index=26

5. **Improves Mental Acuity**
- Antioxidants in strawberries have been linked to click here improved cognitive function and may reduce the risk of age-related cognitive decline. :contentReference[oaicite:27]index=27

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**Delicious Strawberry Recipes**

- **Fresh Consumption**: A handful of fresh strawberries makes for a healthy treat.

- **Blend into Drinks**: Their flavor enhances a variety of drink recipes.

- **Gourmet Applications**: Incorporate sliced strawberries into salads for a sweet twist.

- **Desserts and Baked Goods**: Use strawberries in desserts like shortcakes, tarts, and muffins.

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**Conclusion**

These berries are a powerhouse of nutrition and flavor. {Enjoy them in various forms to enhance
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